Reduce Stress, Anxiety, and Overwhelm
(offered in the Blazing thru Barriers Summit - Dec. 2023)
Course Summary
Reduce Stress, Anxiety, and Overwhelm will teach you quick tools you can use in any situation to immediately calm your mind and body so that you can step back into balance and access your productive flow zone, what I call Ease. You'll learn how to stop stressing so that you can get more done in less time, sleep better at night, access your best ideas, and take constructive action on them. Stress, fatigue, and anxiety diminish our capacity to think clearly and maintain healthy boundaries in the best of times. In difficult times, they are a serious impairment. This video course will give you the knowledge to calm your system when you're under stress, at the end of your rope, and unable to cope. You'll know how to get centered and back on track.
Course Curriculum
Laura Donnelly
Emerging Entrepreneurs and small business owners hire Laura to teach them to implement Flow in their growing their businesses because most are overwhelmed, stressed out, feel like they’re working as hard as they can but not getting ahead. Stress and Tension flow through our bodies into everything that we do - especially into our voices. Laura teaches people to listen to the messages their body sends them. Special techniques allow students to calm the neurophysical system so they can speak and move with authenticity and the right effort for each activity.