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Reduce Stress, Anxiety, and Overwhelm
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Tips for the Easiest Way to Take this Course
Welcome Video
Identifying Stress - Stress can be mental, emotional, and/or physical.
Identifying Stress in Your System
EasySheet 1 - Identifying Stress
Discovering Ease - Defining it in your System
Discovering Ease in Your System
Exercise Video: Moving Away
EasySheet 2 - Discovering Ease
The Antidote to Stress
Changing Focus
Choosing Ease
Exercise Video: Teeter-totter 1
Exercise Video: Teeter-totter - Fast
EasySheet 3 - The Power of Choice
Choosing Ease to Allow Flow
Ease and Flow Part 1
Ease and Flow Part 2 - Learning the Cycle
Exercise Video: TheCyCle™
EasySheet 4 - The Cycle Inquiry
AT-Ease TheCyCle™ Practice Chart
Choose Ease Step into Flow
Stepping into Flow
All 3 Exercises
EasySheet 5 Free Resources for You
Welcome
Tips for the Easiest Way to Take this Course
Preview
Welcome Video
Identifying Stress
Identifying Stress - Stress can be mental, emotional, and/or physical.
Identifying Stress in Your System
EasySheet 1 - Identifying Stress
Identifying Ease
Discovering Ease - Defining it in your System
Discovering Ease in Your System
Exercise Video: Moving Away
EasySheet 2 - Discovering Ease
Choosing Ease
The Antidote to Stress
Changing Focus
Choosing Ease
Exercise Video: Teeter-totter 1
Exercise Video: Teeter-totter - Fast
EasySheet 3 - The Power of Choice
Ease and Flow
Choosing Ease to Allow Flow
Ease and Flow Part 1
Ease and Flow Part 2 - Learning the Cycle
Exercise Video: TheCyCle™
EasySheet 4 - The Cycle Inquiry
AT-Ease TheCyCle™ Practice Chart
Sustaining Stress Reduction
Choose Ease Step into Flow
Stepping into Flow
All 3 Exercises
EasySheet 5 Free Resources for You
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