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I highly recommend Living with Joy

Laura Donnelly offers keen insights into the body, mind, and emotional world of highly sensitive, caring people who can often find themselves flooded by waves of other people’s emotions and may not initially realize which feelings are their own and which emotions are another person’s or from a group of people.  

Using vivid illustrations and examples, Laura shares engaging, practical tools for building healthy boundaries from the inside out through body, mind, and emotional awareness.  

This book shines much needed light on the importance for empaths to remain grounded in themselves.
Caring for others involves the responsibility of discerning your own emotional reality differentiated from another person. Laura describes this process thoroughly and eloquently.

 ~ Laura Staley, Ph.D., Author of Abundant Heart and Live Inspired

"Living With Joy," by Laura Donnelly, is about the unique life journey of the empath or HSP (Highly Sensitive Person). Laura offers personal experiences and insights on breaking free from toxic empathic behaviors. Her Body-Brain-Balance technique resonates with my creative journey of triumphing over trauma.

~ Jean Voice Dart, Author, Expressive Arts Coach, Therapist, Transformational Coach

Laura Donnelly's description of an empath's journey to establishing boundaries is written with sensitivity and strength. "Living with Joy, An Empath's Guide to Healthy Boundaries" is a personal ode to the internal pain and triumph that can be achieved once one learns that establishing boundaries isn't about being selfish but owning your feelings and allowing others to be responsible for theirs.

~ Sonya Johnson, Digital Marketer for Small Business & Nonprofits